My Teaching Schedule
Currently, I am teaching both group classes and working individually with students at Yoga Among Friends, 4949 Forest Ave., Downers Grove, IL., 60515 (630-960-5488) and the Kirk Center for Healthy Living, 16618 W. 159th St., Lockport, Illinois, 60441 (815-838-0529).
YOGA AMONG FRIENDS SCHEDULE
special series class:
Yoga for Anxiety Monday, 6-7:15 pm
Session I: Jan. 9 -31, 2012
Session II: March 5 - April 9, 2012
Six-class series focusing on the concrete tools that yoga offers for reducing anxiety and managing its symptoms. Pre-registration required; class size limited. Please contact me by email at jbyogatherapy@att.net or by phone at 1-630-936-9241 to register. Cost: $90.
Chant and Light Sunday, 10:30 - 11:30 am
Jan. 8 - 29, 2012
Learn to chant through listen-and-repeat method. This 4-week series focuses on simple mantras and a Vedic chant that help us, in the middle of winter, to connect with light. No experience necessary. Pre-registration required. Please contact me by email at jbyogatherapy or by phone at 1-630-936-9241 to register. Cost: $60.
weekly classes (drop-in)
Basic Beginning Yoga Saturday, 8 - 9:15 am
Sunday, 9 - 10:15 am
Suitable for both the beginner and the more experienced student who is looking to re-connect with the fundamentals. Includes physical movement, breathwork, and introduction to some of the other tools that yoga offers for improving our clarity and reducing agitation.
Indidivual Sessions and Yoga Therapy
I also see students individually for yoga therapy, chant, and mentoring at Yoga Among Friends. Please contact me by phone (630-936-9241) or email (jbyogatherapy@att.net) to schedule an appointment.
KIRK CENTER FOR HEALTHY LIVING
Yoga Tuesday, 6 pm - 7:30 pm
Suitable both for the beginner and the more experience student who is looking to re-connect with the fundamentals. Includes physical movement, breathwork, and introduction to some of the other tools that yoga offers for improving our clarity and reducing agitation.
Indidivual Sessions and Yoga Therapy
I also see students individually for yoga therapy at the Kirk Center for Healthy Living. Please contact the scheduling staff at 1-815-838-0529 or info@kc4hl.com to make an appointment
Workshops
Workshops offer an in-depth focus on a specific subject and are designed to provide both an experiential and intellectual understanding of the topic. Workshops generally last two to three hours and can be tailored for a specific group.
Please contact me for more information on workshops.
YOGA AMONG FRIENDS SCHEDULE
special series class:
Yoga for Anxiety Monday, 6-7:15 pm
Session I: Jan. 9 -31, 2012
Session II: March 5 - April 9, 2012
Six-class series focusing on the concrete tools that yoga offers for reducing anxiety and managing its symptoms. Pre-registration required; class size limited. Please contact me by email at jbyogatherapy@att.net or by phone at 1-630-936-9241 to register. Cost: $90.
Chant and Light Sunday, 10:30 - 11:30 am
Jan. 8 - 29, 2012
Learn to chant through listen-and-repeat method. This 4-week series focuses on simple mantras and a Vedic chant that help us, in the middle of winter, to connect with light. No experience necessary. Pre-registration required. Please contact me by email at jbyogatherapy or by phone at 1-630-936-9241 to register. Cost: $60.
weekly classes (drop-in)
Basic Beginning Yoga Saturday, 8 - 9:15 am
Sunday, 9 - 10:15 am
Suitable for both the beginner and the more experienced student who is looking to re-connect with the fundamentals. Includes physical movement, breathwork, and introduction to some of the other tools that yoga offers for improving our clarity and reducing agitation.
Indidivual Sessions and Yoga Therapy
I also see students individually for yoga therapy, chant, and mentoring at Yoga Among Friends. Please contact me by phone (630-936-9241) or email (jbyogatherapy@att.net) to schedule an appointment.
KIRK CENTER FOR HEALTHY LIVING
Yoga Tuesday, 6 pm - 7:30 pm
Suitable both for the beginner and the more experience student who is looking to re-connect with the fundamentals. Includes physical movement, breathwork, and introduction to some of the other tools that yoga offers for improving our clarity and reducing agitation.
Indidivual Sessions and Yoga Therapy
I also see students individually for yoga therapy at the Kirk Center for Healthy Living. Please contact the scheduling staff at 1-815-838-0529 or info@kc4hl.com to make an appointment
Workshops
Workshops offer an in-depth focus on a specific subject and are designed to provide both an experiential and intellectual understanding of the topic. Workshops generally last two to three hours and can be tailored for a specific group.
Please contact me for more information on workshops.
