janet bowen
yoga therapy

new classes starting in July!
Chant and the Light Within - learn Vedic chant through the listen-and-repeat method, as we study chants that connect us with our inner light. Next session starts July 8.  
Yoga for Anxiety - learn to use the tools that yoga provides to decrease agitation and increase balance. Sessions starting July 9 and August 6.
Sutra Study - investigate the many ways that yoga works in daily life, through study of the Yoga Sutra-s, an ancient how-to manual of the mind and yoga. Session starts August 5.
please see the Class Schedule page for more information